Here you can learn about the major benefits of pretty much everything!
Today I bring you the benefits of bananas, in this case the benefits of eating them!
Bananas have vitamin A, vitamin C, vitamin D, vitamin B12, vitamin B6, Calcium, Potassium, Iron and Magnesium.
Vitamin A:
- Helps you to improve your vision;
- Helps to improve your immune function;
- Helps with skin and celular health;
Vitamin C:
- Helps to prevent heart disease;
- Prevents prenatal health problems;
- Helps to prevent colds;
Vitamin D:
- Helps to reduce the risk of multiple sclerosis;
- Vital to strong bones and teeth;
- Regulates the absorption of calcium and phosphorous;
Vitamin B12:
- Helps keep nerve cells and red blood cells healthy;
- Helps treating breast cancer;
- Helps with memory loss;
Vitamin B6:
- Helps to fight depression;
- Helps with nausea and vomiting during pregnancy;
- Needed for proper brain development and function;
Calcium:
- Helps to maintain and improve bone health;
- Helps to maintain and improve teeth health;
- Helps to improve muscle health - also helps with cramps, wich is good if you enjoy to practice any kind of physical activity;
Potassium:
- Helps our muscles, protecting them against loss of mass;
- Good to reach a better blood pressure;
- Helps to reduce the risk of having a stroke;
Iron:
- Helps to transport oxygen throughout the body;
- Necessary to maintain healthy cells - skin, hair, nails;
- Plays an important role in the production and release of energy in the body;
Magnesium:
- Helps to speed up wound healing;
- Antidote to stress - improving your sleep and allowing you to relax;
- Sustains the health of the hearth and blood vessels;
